The brain is a very fascinating and marvelous organ within the body. The fact that you are reading this article (thank you, by the way), means that your brain is translating words into meaning and understanding.

As we get older, it is no surprise that things start to slip in the ol’ brain department. There are lots of things you can do to stay mentally sharp such as staying physically active, doing word search or puzzles, getting enough sleep, learning a new language, practicing good posture and having daily social connections. What about eating healthy? Well, of course! The benefits of eating healthy are endless, but let’s dig deeper.

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